self-care

Shadow v. The Light

The shadow is my constant companion.  We are connected at the “sole.”  We are together on this journey called life.  My shadow warps and changes shape in response to the light.  She may grow as long as a tree or seem to disappear beneath my feet.  But nonetheless we are tethered whether I like it or not.

We all have a shadow side. So why do we collectively try to snuff out the darker parts of ourselves?  My shadow is forever patient and steady.  I may ignore her and go about my day or pretend she’s not there and distract myself from her message.  She is ready even when I am not.

What is the light?  It’s who I project myself to be.  It’s my high points, my bright genius side.  I can wrap the light around me like a blanket or hold it close like a soothing cup of tea.  I am held in its warm embrace.

But sometimes the light is too much.  Blinding even and I fear I will lose my footing on the path.  My shadow will always guide me back, shield my eyes, and give me that necessary reprieve to regroup.  The shadow is my retreat from the spotlight.

We need both the light and the shadow.  We can’t have a shadow side without a lighter one.  And we need not fear one and idealize the other.  They can both peacefully coexist with equanimity.  And we can collectively accept both sides of the same coin, us.

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