Connection

Greet the Day

I awake each day and darkness greets me.
The morning commuters drive by
And then there are crickets.

I reflect on the polarities of life.
It can be a whirlwind of noise and activity.
It can also be quiet and still.
I welcome and embody the silence.

Either polarity is not a permanent feature of life.
The rollercoaster of ups and downs:
The hard work and effort,
And the gift of glorious ease.

Duality often occurs
in the same time and place.

I know the sun will rise and light will peek through the curtains
by the time my morning ritual is done.
I’m ready to greet the day
Not knowing what’s next to come.




kundalini · working mom · yoga

Becoming a Kundalini yoga teacher

After 15 plus years of wanting to take yoga teacher training, including Kundalini yoga, 
I have stopped saying “no” to myself.

I always thought time and money were a deterrent:  
I couldn’t go away for a month-long teacher training with a full-time job and small kids.  
I couldn’t travel an hour plus several weekends a month for a whole year to train.  

For the last couple of years, I’ve received invitations and advertisements to become a yoga teacher online.  
Still, the timing, the money, and the online course didn’t feel like the right fit.  
And, finally I found the right teacher and the right online course.

Today is one of those days when you know that your life is about to be forever changed.  
I am enrolled in a 200-hour YTT online, six-month kundalini training!

My main intention as a kundalini yoga teacher is to be an inspiration to others.  
By being my authentic self, living my life on my own terms, 
l hope to inspire others on their path.
My past kundalini yoga experiences have always made me feel better, even among the challenges.  
And I want to guide my students to have their own profound healing experiences.

All the pieces of my life have clicked into place so I can fully immerse, embrace, embody and experience this training.  Best of all, I have the support of my husband. He said when I better myself, the whole family benefits.

I’m ready to embark on this life-changing journey!

Connection

Buried Treasure

There was a car on fire last week. 
A red Hyandai Sante Fe.
The entire front engine was engulfed in flames.
It was stopped on the highway
In the lane I typically travel on my morning commute.

The traffic was at a standstill.
Slowly the lanes began to merge over.
I passed the fiery carnage.
The flames were so hot, I could feel them 
Licking and heating up my driver side window.
I couldn’t look to see if there was a person trapped.
It was peculiar and strange.

As the cars started trickling back onto the empty highway,
I felt a sense of belonging with the other cars and trucks.
We all just witnessed that.
Now we’re trying to get back to our commutes,
Back to reality,
But we all shared an experience.
Though we may never meet and talk about it.

As individuals in our culture and society, 
we feel immune to the real world.
Our cars give us a sense of self-importance.
This experience made me realize that even sharing the road
Denotes a connection.

We may keep distracted with work, devices, and busyness
Claiming busy as a badge of honor.
We’re all busy.
But how do you live?
What lights you up when the workload fades into the background
For just a moment?

No longer surrounded by grasping or striving,
What else is there to discover?

Do you have a buried treasure of your own
Just waiting for you to be still enough
To observe its shine and discover its potential?

Connection

In the Whole Scheme of the Cosmos

As we head toward the Equinox,
The sun greets me a little later each passing day.
I imagine the sun trying to peek over the horizon.

The earth spins and rotates
And has its own cycles and rhythms.
We try to make sense of it all
And plan our lives around the earth.

It takes a whole year for the earth to cycle the sun.
So, on this day, the earth was exactly on this particular orbit.
That’s how the planets and stars align
At those rare times that astronomers keep track of.

There’s always something going on in the sky,
Even the minute.
It’s all fascinating
And often goes unnoticed.

When we’re so self-absorbed in our own lives,
Surviving, working, 
Our issues and problems feel so monumental.

But when you look up at the sky,
Those issues and problems somehow feel smaller
In the whole scheme of the cosmos.

Connection

Seen and Heard

In the subtle quiet moments of solitude
There is time to pause and examine
The obscure thoughts that enter my mind.
My heart finds a steady rhythm,
A glowing jewel that is the ultimate dance of life.

I write and reflect on the obscure and profound,
What is deeply personal to me
On any particular day.

I reconnect to that child,
Who may have hidden parts of herself
That society deemed inappropriate
Only to emerge onto the page,
Uncensured, for my eyes only.

I understand there are risks
For living an examined life.
The appropriate societal norms
Are under the magnifying glass.
And I can truly see them for the first time.

I am encouraged, not disheartened.
Change and growth is always possible.
Even my own beliefs and values have changed
And evolved into a reflection of my adult life.

I am inspired, not recoiled
As I try my best to stay mindful.
I am seen and heard,
If only through my own eyes and ears.

It is enough.
It is what truly matters.

Connection

Outside the Door

The soft earth awakens.
Fresh dewdrops cling
To the blades of grass,
To my picnic table,
To the windows of my car.

Outside the Door
The sun has begun
Its ascent above the skyline.
And its rays begin
To splay upon the horizon.

In the beginning,
Where did man lie down his head each night?
Did the morning dew greet him
Each sunrise as he awoke?
Did he sleep under the stars,
In the open air,
Or did he seek shelter most nights?

The earth is soft and lush.
Outside the Door
The heat of the summer
Has already begun to take ahold.

The breeze is my reprieve.
The birds are my companion.
As we share a moment
In the early dawn
Before the sunrays get too bright
And I, too, must take shelter
From the blazing sun.
Connection

Can I accept and allow change into my heart?

When I resist with all my might,
My energy and attention
Can get swept away.
I no longer feel grounded.
I have lost my connection
To mindfulness,
To this present moment.

And it feels like
A contradiction
To my intention
To go with the flow.
Maybe it’s because
I am aware that the
Friction of change
Is so strongly felt.

Of course, I may get
Lost in the struggle,
In the will to be right,
And to brush up against
What I’d like things to be
Versus the reality.

It is a mighty struggle
And one I encounter almost daily.
I am faced with a choice.
Do I paddle upstream
Against the current
And all which is out of my control?

Do I want to expend all that
Wasted energy and effort
At the cost of missing
The present moment,
The only moment that really counts?

This is the flow that I intend to embody.
I won’t always get it right.
I’ll forget and fall into the habit of struggle.
That is the beauty of life.
We are presented with countless opportunities
To wake up, to pause.
And where there is awareness,
Acceptance is possible.
writing

My Writing Manifesto

The blank page is my canvas.
Each day is a new opportunity
To show up for myself
And be inspired
As my words flow onto the page.

It is creativity manifested
As intangible thoughts and ideas
Are alchemized
Into tangible words I can see
Taking shape onto the page
From my own hand.
To be shared or not
The choice is always mine.
Connection

Have Patience

Have Patience
I told myself
Over and over again.
I knew the advice was sound
But I was so impatient!

And lonely.  I was tired
And fed up with being alone,
of not finding a connection
of not finding “The One.”

Have Patience
As the old advice goes.
I thought I could rush the process
Get to the finish line
Without doing the necessary work.

What I didn’t know was
It was all divine timing.
Even though in the messy middle,
I couldn’t find the lifeline.
My desires seemed just out of reach.
I needed a helping hand, a boost.

It was a hard narrow space
And I felt stuck.
The vault to my heart
was locked and well-guarded.
I didn’t want to be vulnerable,
to be open to being hurt again.

What I now know is
Where there is vulnerability,
There is an opening,
A softening
to receive love.
There I will find strength.

If I can’t be vulnerable
With the one I love,
The relationship is not authentic.
The foundation is fragile and loose.

Once I found I could be vulnerable
With another, I found safety 
In letting down my guard
And it was strength, not a weakness.
That it was true connection,
True intimacy.
And I finally found my loving partner.
Connection

WAITING

I’ve been writing morning pages 
for seven months now
with no missed days.
The page was always there 
in my notebook
Just patiently waiting 
until I was ready to commit.

Imagine all the things 
that lie dormant and in wait.
Waiting for motion,
Waiting for something bigger,
Waiting for the right time,
Forgotten,
Re-shelved,
Undone,
And redone.
Just waiting.

And I always held the key
Even if I forgot
Or temporarily lost it.

Once found, I used the door
To the page
And found myself waiting.
To be great,
To heal,
To creatively express
And be an authentic version of myself.

And that is why I show up
Again and again
For myself
Because I’m the only one who can.