self-care

P A U S E

Sometimes I’m too open and I tend to blurt out what I’m thinking and feeling without pausing or listening. I’d like to take more pauses:

Pause before interrupting

Pause to truly listen to another

Pause to let someone finish their story

And not focus on what I want to say or focus on what else I have to do. If I can pause and be present, then it gives the person I’m talking to permission to do the same.

Our society has made us busy, busier than ever. We always seem to be rushing off to the next thing on our to-do.  What if we could pause between all that productivity?

The present moment is all we have.

Yes, we can check off that item and feel a brief sense of satisfaction after completion. But my guess is, like me, our minds will quickly change to focus onto what’s our next activity.  We don’t pause long enough to realize, “Yes, I did finish my task.  I can appreciate my time, effort, and energy that brought it to completion.”

What if we chose to take a pause and decide to take ten deep breaths between tasks?  We might be able to notice how busy our lives are, how fleeting time can be, and notice that we have the power to choose how we want to spend our time and energy.  Yes, we can be busy, as we are sometimes required to be.  What if we could include a pause throughout our day, a moment to just notice?  Just observe our thoughts.  Just observe our surroundings.  Feel a connection to ourselves, to someone else, to our world, and not just focus on our obligations.

After a pause, then we can move ahead on our way. My hope is that at the end of the day, we won’t have to wonder, “Where did the time go?”  Maybe it could slow down the busy cycle that we’ve become and normalized as a society.  We’d be more open and approachable, and definitely feel grounded and connected.

Today I’m going to pause.

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