My strength and connection take root
My body is the seed
My feet the foundation
I sprout down, then up
up, up towards the blue
into the ether and beyond
There is no limitation
here, imagination reigns
So what will I dream today?
The seed from my hand
placed lovingly to my heart
and planted with intention
The harvest is bountiful,
beautiful, and so am I
Tag: dream
My dreaming landscape
Beating drums like beating wings
of the mourning dove
It purrs as it takes flight
- short bursts of fancy -
until it is out of sight.
The quiet under the chatter
- the pause breaks rhyme and meter -
even original thought might appear
before it dives back underwater
melting where ice meets the sea.
The boom of melting glaciers
the noise blaring out of our devices
- out of our mouths -
till one melds into one
then bellows into the night.
Disrupting peace and calm,
steady breathing and beating hearts
- awake without warning -
where rumination and worry
have nowhere to hide.
No noise to distract
nowhere to be
- just hear -
as my mind takes flight
and plunges back into dream.
Unconscious and subconscious
submerged once again
toiling and boiling underfoot
solving and cajoling - nipping -
Here, I gather the seeds of wisdom
(the seeds of nourishment)
The coolness of night
The coolness of night Blankets the earth while I slumber. It sparkles with life When it bathes in the morning light. How did it get there? Where dreamers dream It took a rest Leaving only its cool mist As evidence in the morning. Soon evaporated and vanished. A distant memory On the tip of your tongue. Unsure if it was real Or just a dream.
What am I a “Yes” for now?
{In January, I wrote the blog, “What are you a Yes for?” Here is my half-year reflection.}
I am a YES for daily movement.
I am a YES for connection and creativity.
I am a YES for making my dream of becoming a Kundalini yoga teacher a reality.
I am a YES for being in the driver seat of my own life.
What are you a YES for?
Dreaming a New Dream
It came to me this morning, like all juicy, divine ideas do. I was reading Spirituality & Health’s Retreat Guide and thinking about a recent conversation I had with my husband. It’s a huge, new dream. I’m afraid to share it publicly as if the energy of the possibility will somehow shrink if it gets whispered aloud. I just want to revel in the glow of the dream like a seed about to burst into growth.
I don’t want to get bogged down on the how-to, when, where’s yet. I want to just enjoy how I will feel when this dream becomes a reality.
My ultimate dream is to run, participate, be involved, have ownership of a retreat center that is accessible to everyone. I imagine going to work everyday in a beautiful space, surrounded by peace and calm. Everyone is in a safe space where we are all accepted. We are not afraid to explore and try something new. We are all open to learn in this shared space with a shared vision and create community. This is my dream and I can see myself there!!
I know wellness. I live and breathe self-care. I feel a sense of mastery that I no longer need to look outside myself for guidance or advice on anything related to self-help.
I made self-care a priority in 2018 and my word for the year was “Nourish.” Today I have a full bona fide at-home daily yoga practice. I meditate almost daily. In 2018, I completed 5-day, 10-day, 21-day smoothie challenges, a 21-day meditation for weight loss challenge, a 40-day kriya global sadhana with Spirit Voyage. I loved it so much that I did it for 55 days. All this from the comfort of my home, as a full-time employee and mother of two small children.
I’ve gone to retreats before and I always was looking for something I could bring home and incorporate into my daily life once the magic of the retreat setting set into reality. Last night during my Nia class, I imagined myself far away at a retreat. I imagined it was somewhere tropical like Jamaica. It felt like an escape, a refuge away from my busy life and I was able to drop right into my body, breath and move to the music in a safe space and revel in a full embodiment of experience.
Together in this space, my dream, we can all be surrounded by beauty, joy, evolving to be in awe of our own strength and capacity to learn, and to share that shift together in community. If I can find that sense of retreat at a Nia class and in my own home, that sense of aliveness internally, imagine the possibilities to be able to share and radiate that same sense outward in a community. I have listened to my heart’s calling. And I am on my way.