How can I have a more relaxed morning? I feel it is a frame of mind. I can choose to say, “I’m late!” and all the angst that follows. Or I can just say, “I’m doing the best I can. I got this!” And I usually then feel less hurried.
My morning commutes used to be highly stressful. Then I realized the main source of my stress occurred when I was traveling in the high-speed lane. As soon as I got over to the travel lane, I relaxed my grip on the steering wheel. My shoulders relaxed a bit. I took a few deep breaths. Now I hardly use the high-speed lane when I’m driving to work. I only will on the rare occasion when I have to pass another car. And guess what? I get to work on time!
I always seem to get there on time.
I don’t obsessively check the clock in my car during my commute. It doesn’t matter what it says. I’ll get there when I get there. And thank the stars I always do.
There’s a lot of road rage: angry, stressed, frazzled energy that crosses my path. I could choose to feel the tension boiling beneath the surface where you don’t want to be the recipient on the tail end when I lash out. I could charge full speed ahead in line with that energy or brazenly be “Me first!” with the tailgating and high emotions that follows.
Or I can choose to stay on my path: Just traveling. Passing through.
We all have the same want: to get to our destination safely. No one wants to get hurt.
How I react sets me up for good or bad. Is it worth saving a few more seconds?
The hardest part for me is being a passenger and relinquishing my need to be in control. I notice that at times I press my foot down on an imaginary brake when I think my husband is driving too close to a car in front of us. Over the years, my husband and I tend to only have arguments when we’re on the road. I judge his speed and length between cars. I am unable to relax and be present. All we want is to have a good conversation while we travel.
I can choose what to focus on. I can choose connection or outside factors beyond my control. I want to let go of my need to be in the driver’s seat. I want to make peace with the fact that I can’t control what other people on the road doing at that moment. Only I can decide how I want to interpret my thoughts and feel my emotions.
What would you choose?
Healing Insights 