self-care

Switch Off Sundays

Switch Off Sundays is a phrase I first heard from Leonie Dawson and it resonated with me.  A day free of social media, emails, and other technology.  A day to connect to what truly matters.  Our society used to and some religions still observe a sabbath.  A sabbatical to connect to myself.  Tune out to turn in with the intent to be present for my family and free from distraction as possible.

I know childhood is so temporary.  Children seem to be in a rush to do what big kids do.  I don’t want to miss out on my kids’ childhood for a second.  Social media and emails do not have priority over my real day-to-day life.  I am responsible for their childhood memories.  It’s a daunting task, and one I take seriously.  And the best and easiest thing I can do is ditch the technology for one day.  I know the emails will still be in my inbox come Monday morning.  And I delete more than half of them most days anyhow.

Instead of deleting emails or catching up with a latest post, I will talk to my family.  I marvel at what new words my 17-month old has discovered.  She loves books and has us read the same story over and over.  She can touch her knees and toes when I sing “Head, Shoulders, Knees and Toes.”  She’s learning about her face and can say “Eye” so clearly when she pokes her stuffed kitty cat’s eye.

I can take in my five-year old’s enthusiasm as she explains with energy and her whole being about an activity she’s done or looking forward to doing.  She has a zest for life.  She shares with joy in all of our family’s experiences.  Last week after a doctor’s appointment, I took her out and I said, “I love our together time, just you and me.”  And she said, “You know what I call it when it’s just me and daddy together time?  Love.”

My 13-year old stepdaughter has the most insightful conversations.  Her vocabulary and maturity leave me in awe.  And I can chat with my husband.  I love our long, uninterrupted talks about life, our home, and our future goals.  This is my real life.  I choose to focus on today.

My five-year old calls weekends “Home Days.”  And I couldn’t agree more.

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