Where does inspiration come from? It can be a fleeting idea, A word or phrase that lights me up And I want to become the explorer of my own inner terrain. [The Sacred] It happens in solitude And when I’m out in nature. I feel most connected to The wisdom of my heart. Beauty always surrounds me, Even in the mundane and hard times. I just have to be willing And open to see it. When I connect to my heart and breath, I feel I am taking an active role in my life. I’m not getting carried away by the rushing tide of emotions and circumstance. In that moment, the magic happens. I no longer have to struggle. I can literally go with the flow. Again, I return to the explorer within, Who recognizes the difficulty in truly letting go With surrender and vulnerability. There is peace and ultimate freedom To find creative solutions, To take a beat before I react, And to connect to my inner wisdom. How does inspiration and the sacred come to you?
Maybe it was the title of the book that caught my eye on that fateful day in the College Hill bookstore. Or maybe it was all that pent up teenage angst. The contradictory belief that I was The quiet and good girl. I was helpful and nice But a mental punching bag for bad boys And my big brother blaming My very existence for Ruining his life. I was an innocent But carried so much blame and shame. Too much for my 17-year old self to handle. That book opened a doorway And I felt the words jump off the page Viscerally into my ears, mind, and heart. And I could finally breathe. Uninhibited, unrestricted I was accustomed to hiding the cries And sharp sips of air from sobbing. I was trying to intuitively calm myself But not finding the support or space to calm down. I was made to feel weird and awkward For my self-soothing efforts. I felt at peace for the very first time. Comfortable with my steadiness of breath and mind. This was my very first time practicing meditation with just this book by Cheri Huber as my guide. Oh, how I craved that feeling. It was an incredible high, I was filled with love and acceptance of who I was on that very day. Looking back, the framework of a Mindful practice had come into focus. I was empowered, Elated that inner peace was truly possible. My meditation practice has evolved since then. I typically listen to guided meditations these days. I have new teachers that I follow: Sharon Salzberg, Hunter Clarke-Fields, Kris Carr to name a few. But it all started with that one book that has brought me to new heights. Clarity, insight, calm and peace are always within my grasp And I am forever grateful.