I walk upon the earth
and seek the hidden jewels
planted in the rich soil
not so long ago
The garden of my heart seeks
solace, comfort and belonging
The wildflowers dance in the breeze
a uniform wave of colorful heads and stalks
swaying to and fro
They greet me and the days to come
Companions on this wild-at-times journey
to seek that jewel in my chest
When it’s not really a hidden treasure to be found;
where you need maps and intricate paths,
booby traps, and X marks the spots
It’s a seed of intention that opens the heart
the light that shines was always there
a part of me has always been aglow
Tag: inner light
The Ripple Effect
The ripples of light
A reflection of the moon
still, stagnant, a clear mirror of
what’s above, so below.
Which image is true?
Which image, the reflection?
A pebble in the water
will break that perfect, serene image.
Life each day is full of pebbles.
They can disrupt a clear scene,
- real or imagined –
thought, plan, or idea.
And now you are at a crossroads.
or plans get derailed,
Goals change.
Our focus and interests evolve as pebbles too.
The fluidity reminds me to not be so rigid
and stuck.
Like a mirror of glass,
I can reflect in my own imperfect image.
And that is just as real or valid.
Imagined or rooted in the here and now.
The ripple effect.
Some pebbles are big, heavy rocks
that make a big splash
Disrupting the quiet.
The waters are moved with brute force.
A little pebble may not have such a loud,
obvious effect.
But its ripples still go out, far and wide.
Is there a cause and effect?
Do our stones create the waves
of rage or anger?
or serenity on our shores
further down the journey?
We can’t hold all the stones to prevent their departure.
Release them into the waters.
Transform them into sand.
Hardships meet resistance.
Sharp jagged edges get smoothed down.
Even if it breaks into a million pieces,
the rock is still ever present.
Holding onto the rocks would be a burden,
their weight, their heaviness,
and sharp edges.
We wouldn’t feel or see the joy
and lightness that surrounds us.
If we drop them all at once,
it’s like hitting rock bottom.
A jarring crash to the system.
Can I let go of this stone,
even the pretty ones?
I can carry them in my pocket
but eventually there will be a hole
or they will be lost without my attention or care.
Then I will feel loss, grief, dismay.
But it wasn’t all resting on
what the stone represents.
It is all inside of me.
The burden and the light.
The sadness and the joy.
There is safety in letting go.
Now I am free to embrace the day,
to make connections,
to feel joy, love, peace, and gratitude.
Accepting that a perfect,
serene scene was never
the end goal anyway.
All is Well
There is a lightness of heart
A deep inner brightness.
Full complete acceptance and
Joy that I can tap into.
A current that’s always there
The tap never stops flowing.
It enters my heart.
All is well.
I don’t need to strive to find its waters.
The light fragments into a million stars
Reminding me that we all have this same light.
I can sit.
I can smile.
All is well.
For this moment is my reality.
My presence brought forth its gifts.
With gratitude I embody its presence.
We share the same light.
It can never be dimmed or diminished.
It glows strong and bright
In me and you.
Maybe
Maybe I should have stayed in the meditation longer. My stomach rises quickly snapping against my snug dress pants as I breathe breath of fire. I pause and take a break. I look for the EASE. I try to be gentle. Maybe today is not my day And that is okay. Can I forgive myself For not being “great,” For losing my momentum, For my perceived act of giving up? I can breathe And offer myself the grace I long to hear. That it is okay. Today is as it’s meant to be. The mundane, gray days Make the inspired days Sparkle with brightness. Can I find my inner light here too? We can’t do everything. One person’s mold or tools Are not a one-size-fit-all. And even though I know this to be true, I find myself at 45 Adjusting and rearranging To make it work for me Unapologetically. That is enough. I show up and Create my days to Conform to me And not compare or judge myself. I let myself off the hook And that is enough.
Healing Insights 