Even after the unimaginable
happened, the sunrise arrived
in all its colorful
glory. The flock of birds perched on
the distant tall trees. Their dark bodies
silhouette in the incoming light.
I watch their feathered flight
from treetop to treetop.
Can they see the wider view?
This tragedy happened and
the world moves on. My heart stopped
a beat and I wept. I stifled a scream
in my throat that rattled inside my head.
Why such injustice?
Why take such an innocent?
The touch of a child’s lock of hair,
a small hand inside of mine.
The beauty and the potential
Snuffed out in one senseless act.
I breathe and watch the light blue
and pale pink sky rise over me.
The hope and promise
that a new day brings.
I hear my child sing as she plays
unaware of the recent events.
I try to keep her innocent and safe.
Let the play come, feel the joy
wrapped in creative safety.
I hold her close,
even if she doesn’t understand why.
In memory of Liam James Dempsey
May 15, 2019 - March 21, 2024
Tag: safe
BRICK BY BRICK
Brick by brick Layer by layer Hands wet and moist Covered in clay and mud. Layer upon layer Up and up I built a fortress. It provided safety And shelter from the elements. It was cozy and a haven. Mine all mine. Built by my own sweat, Tears, and physical strength. Made by my own hand It was shapened and formed, Embellished and flawed. Little did I realize, As I was building a fortress All around me, I forgot to build a door. Along with protection from the elements, I was locked in, Unable to express my truth To another or to myself. When the walls finally were torn down, By time or willpower, I set myself free. It was safe to feel my feelings. All my feelings. Behind the clay and mud I uncovered a temple. A brightly lit hidden treasure. Put there by my labor And long forgotten. A jewel that needed to be excavated Once the walls came down.
Step out of the darkness and into the light
Step out of the darkness and into the light. I am here with you. Fear can make you feel small. And like a seed without enough space to grow, Your potential cannot fully bloom. Step out of the darkness and into the light. Your authentic voice and story need to be told. Liberate yourself from the binds that hold you back. I am here with you. Do not look outside yourself for validation of Who you were meant to be. It is safe to shine your light. Give yourself permission to bloom. It was always yours for the taking. Step out of the darkness and into the light.
Healing Insights 