After morning yoga. After I’ve rearranged the furniture. I’ve cleared out space mental and physical. I welcome the movement, the sighs, the popping joints, the twists, the surprising strength. The mental games that try to take me away from the moment. When I arrive in my mind and body, I find soul full awareness. I am grateful for this body. For the time carved out just for me. There is no shame as my strong thighs hold me upright. The meanness of cultural norms in what a pose should look like what a body should look like. I honorably greet both ends of the spectrum and invite a small smile to my lips as I inhale and clear out the mental clutter once more. The morning birds are making loud short bursts even through the soft rain. They too must meet their needs and feed that hunger. It feeds my soul and theirs to find a shared delight at another glorious day to be on this earth. To occupy the same space. Breathe the same air and each feel free in our own way. Free from shame. Free from stiffness and aches. Feeling strong and in flight as I move my body just like the little birds outside my window. We may not see the sun today but we each welcome its arrival when it greets us once again.