More than just a gift
or a flight of whimsy,
Kindness is a feeling
that can be shared
and carried on.
We live in an inter-
dependent world
and kindness is powerful medicine.
a heartfelt-message
without request or reciprocation
makes a hard day just a bit more bearable.
a smile forms across my face.
I feel a little lighter
as I hold that pencil-scrawled note
from your heart to mine.
Tag: heart
Today
I draw the curtain back
and allow the sunlight to
fill the room and all its
edges and corners with light
– sweet blessed light –
to chase away the darkness
of the night.
I was afraid of the dark
as a child I saw the shadows
dance across the walls and
I was filled with terror.
As a child I was powerless
the world loomed large and I
so small, too small to make a difference
to be heard.
The curtain clears the cobwebs
of my mind and I greet the day
counting my blessings to be alive
today is the only one that counts
Today I can make a difference and I do.
I can steer and guide that light
– that inner light intermingled with dark –
and shine a flashlight on all that was
– and is –
filled with fear and unknowing.
I can manipulate and warp the light
like a prism broken into all its colorful
rays of light.
Today I make finger puppets with the shadow
We play and walk,
morphing our shadows into one.
Fear still grips at me sometimes
even in full daylight
Shocks and anxieties aglow
I breathe
And as I do, I steady my heart.
The tick tock of a clock
mimics my heartbeat and I
find that connection once more
to be grateful to be alive.
Today, this moment
I cherish the lessons
even those not faint of heart
that grew and morphed and shaped me
into me
And I smile and greet the day.
The present moment
Right now I know this
Despite the sorrow and the fear
– or in spite of sorrow and the fear –
Now is all there is
Often it is not front and center
with a proper view of what This is
Sometimes I think I can find it
and Embody this now that is
I return to my center
no longer lost in the tumultuous thoughts,
strings of notions and ideas
whether original or not
That weighs heavy on my mind
I just let it go
And I can feel the now
Glimpses of gladness arrive
My heart feels the light
there’s Goodness, nourishment
Rooted in the here and now.
California and Coffee
Yosemite
I didn’t know it could be like this.
Towering ancient beings
shaped and warped by time
by water, brook and pine.
They spill and topple over.
A waterfall so powerful
you could lose your place
or a misty rainbow catching the light.
I never knew such magnificence.
Now the fires are raging.
The Andes winds howl and roar
through angles of valley and stone.
Fear pierces into all our hearts.
Helpless to change and put out the embers.
We watch attached to our screens
a tether to destruction unseen
over here in the quiet of winter.
For once the winds have softened.
For once the sky looks pale blue
hovering above the trees’ branches.
All life hangs on a delicate balance.
What seems so certain and steady.
– a fabric of time –
Now worn and bare with use and misuse.
I pour my mug of coffee and taste its flavor
gathered by hungry hands
from other lands around the globe.
Here, the steam starts to rise
and I am no less for the weary.
My heart goes out to the bean gatherers
who climb treetop and limb.
Their work is not unseen.
Not knowing their hardships and woes
Just to give my morning meaning
and energy to face the day.
My heart goes out to those that are burning,
whose lives and all they hold dear
so fragile and near.
Near to loss, near to fierce blazing embers
who hangs on by a thread of safety,
neither real nor imagined.
The path to freedom
The path to freedom,
truth be told,
lies in the heart,
and in the letting go.
Though at times it may appear
disheveled and eroded
by river, brook and spring,
the path winds through.
Even through narrow trees and shrubs
surrounded by darkness and echo.
uncertainty looms as
decisions and choices are made.
Remember,
to embrace freedom
Listen and still the body,
Speak from the heart.
Our hands embrace
and we guide each other.
Our steps match in rhythm and stride.
A dance of truth and pure awareness
illuminates the paths unseen.
I listen to my heart
our hands let go
knowing there is safety here
in freedom.
All is Well
There is a lightness of heart
A deep inner brightness.
Full complete acceptance and
Joy that I can tap into.
A current that’s always there
The tap never stops flowing.
It enters my heart.
All is well.
I don’t need to strive to find its waters.
The light fragments into a million stars
Reminding me that we all have this same light.
I can sit.
I can smile.
All is well.
For this moment is my reality.
My presence brought forth its gifts.
With gratitude I embody its presence.
We share the same light.
It can never be dimmed or diminished.
It glows strong and bright
In me and you.
Even After
Even after the unimaginable
happened, the sunrise arrived
in all its colorful
glory. The flock of birds perched on
the distant tall trees. Their dark bodies
silhouette in the incoming light.
I watch their feathered flight
from treetop to treetop.
Can they see the wider view?
This tragedy happened and
the world moves on. My heart stopped
a beat and I wept. I stifled a scream
in my throat that rattled inside my head.
Why such injustice?
Why take such an innocent?
The touch of a child’s lock of hair,
a small hand inside of mine.
The beauty and the potential
Snuffed out in one senseless act.
I breathe and watch the light blue
and pale pink sky rise over me.
The hope and promise
that a new day brings.
I hear my child sing as she plays
unaware of the recent events.
I try to keep her innocent and safe.
Let the play come, feel the joy
wrapped in creative safety.
I hold her close,
even if she doesn’t understand why.
In memory of Liam James Dempsey
May 15, 2019 - March 21, 2024
At the temple gate
It is more than an entryway. It is a guidepost from the distance and leads to my heart. The path may be faint, Unremarkable even, But the path is illuminated. Stone by stone. Plate by plate. Gently I walk to the temple gate.
Out of the Blue
Like a breath of fresh air Inspiration knocks on the door. Is it a breeze knocking something into the door? Do I answer? Am I afraid of what lies beyond what my eyes can only see? It is in vision that we envision and build a future We can be proud of. We are the architects of our own heart. The hammer and tools are within an arm’s reach. I grasp towards the handle and turn the knob. I open the door to inspiration.
Inspiration and the Sacred
Where does inspiration come from? It can be a fleeting idea, A word or phrase that lights me up And I want to become the explorer of my own inner terrain. [The Sacred] It happens in solitude And when I’m out in nature. I feel most connected to The wisdom of my heart. Beauty always surrounds me, Even in the mundane and hard times. I just have to be willing And open to see it. When I connect to my heart and breath, I feel I am taking an active role in my life. I’m not getting carried away by the rushing tide of emotions and circumstance. In that moment, the magic happens. I no longer have to struggle. I can literally go with the flow. Again, I return to the explorer within, Who recognizes the difficulty in truly letting go With surrender and vulnerability. There is peace and ultimate freedom To find creative solutions, To take a beat before I react, And to connect to my inner wisdom. How does inspiration and the sacred come to you?
Healing Insights 