a cozy space
to breathe 
a lavender-scented mask 
luxuries but not necessary

I am grateful for this space 
this cozy place to rest
I am the author of my story 
The captain of my ship

I steer toward calm waters
I hold steady during the storms
They come and go 
as is life’s journey 

rest is my anchor 
rest is my healer

So long ago I read the quote, 
"I am my own healer"
Little did I know it would be 
many years – decades – 
before that intention became my reality

I choose rest
Today it is my birthright 
to heal and feel
I am one with the earth