Connection

Baby & Mama birds

Connection

The mockingbird

Connection

The first signs of spring

Connection

Even After

Connection

ALL THE BLOOMS

All the blooms have paid their visit.
They fulfilled their roles to completion.
Now green leaves of every hue remain on the branches.

All the trees marinate and meld into just a tree
Where the blooms easily identified the species.

Now they are a forest of trees
Indistinguishable to the undiscerning eye.
One lone red maple stands out from the rest.

Does the species of tree matter to the nesting bird
Tending to their fragile, precious young?

Maybe.
Sturdy, tall, with camouflaged branches
They call home.

I call it nature’s greenery.

self-care

Remember

self-care

The Unexpected Delight

After morning yoga.
After I’ve rearranged the furniture.
I’ve cleared out space
mental and physical.

I welcome the movement, the sighs, the popping joints, 
the twists, the surprising strength.
The mental games that try to
take me away from the moment.

When I arrive in my mind and body, 
I find soul full awareness.

I am grateful for this body.
For the time carved out just for me.
There is no shame
as my strong thighs hold me upright.

The meanness of cultural norms in
what a pose should look like
what a body should look like.
I honorably greet both ends of the spectrum
and invite a small smile to my lips as I inhale
and clear out the mental clutter once more.

The morning birds are making loud short bursts 
even through the soft rain.
They too must meet their needs
and feed that hunger.

It feeds my soul and theirs 
to find a shared delight at another
glorious day to be on this earth.
To occupy the same space.
Breathe the same air
and each feel free in our own way.

Free from shame.
Free from stiffness and aches.
Feeling strong and in flight as I move my body
just like the little birds outside my window. 
We may not see the sun today
but we each welcome its arrival when it greets us once again.